It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 12, 2021

Hump Day Chipper

Mobilize
then...
CLASSIC CHIPPER
For Time:
80 Wall Balls
60 Cal Row
40 TTB
20 Burpee Pull Ups
10 Strict HSPU*

*sub whatever you need here!

Daliege ~ 14:43
Ladick ~ 15:25
E.Moon ~ 15:29
tb ~ 20:29 
WB = 16-8-8-8-8-8-8-8-8 @ 4:31
Row = 4:05 (actual row time...not transition)
TTB @ 13:02
Burpee PU @ 17:20 (slow pace but bigger breaks 4--4--4--5--3)
St. HSPU @ 20:29 (3-3-2-2)
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