It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 27, 2021

Rare...

...Thursday WOD.
We had Breakfast of Roses yesterday and it threw the whole day off...
So decided to lift today...

Warm-Up / Mobilize
--------------------
DEADLIFT
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 75%
2 @ 80%
------------------
21-15-12-9 For time:
Cal Row
Deadlift (155#)

Pyan ~ 135-165-190-205-225 / 
tb ~ 200-240-275-300-315 / 6:43
58s / 17-1-1-1-1 @ 2:10
45s / 12-1-1-1 @ 4:10 (2:00)
32s / 9-1-1-1 @ 5:47 (1:37) 
28s / 9UB @ 6:43 (56s)
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