Not bad and not sure I would have done much better if I did the workouts spaced out over the 3 days...
157th overall... Not bad and happy with a top-200 finish!
I was 244 in the OPEN so that is an improvement!
Those dang 20m Capped workouts... they are designed to go a bit longer, and those are my nemesis!
I would have thought my highest finish would come from strength (4-RM Front Squat @ 121) but as it turns out... the last WOD with heavier than normal OHS (strength of mine) combined with Burpee Box Jump-Overs (not so hot for me) was it...
12-9-6 of OHS @165# and 30" Burpee Box Jump-Overs...
Finished that in 6:36 and 71st OVERALL...
Today... Mobilize and Row
10 Sets of:
400m Row
2m Rest b/t sets
Dailiege ~ 6 sets
Ladick ~ 6 Sets
tb ~ 1:28.5 / 1:23.1 / 1:23.6 / 1:22.5 / 1:26.2 / 1:22.2 / 1:24.3 / 1:23.5 / 1:25.7 / 1:22.6
I messed around with Damper settings and it was at 3 that I was most smooth and consistent...
ALSO... 3 Faster Pulls and 3 "Breathing" Pulls was my best combination that did not tire me out by the finish...
19-21 s/m was the pace for the most part...
On Damper 5 I had to pull a bit more (27-30 s/m)... Pulled a 1:22.2, but barely was able to hang on to that pace... Two rounds earlier, I pulled a 1:22.5 at Damper 3 doing 3/3 style...must have had a better sprint start there!
So proud of you Tony. Way to knock out all 5 wods in such a short period of time. AWESOME that you improved your placing from the OPEN.
ReplyDelete