It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 24, 2021

New Cycle...

Mobilize / Banded Pec / Banded Hip Flexor / Ankle Stretch
---------------
SNATCH WORK
Every 90s x 3:
Snatch Balance + 2 OHS
Into...
Every 90s x 3:
High Hang Snatch x 2 (50-60%)
Into...
Every 90s x 3:
Hang Snatch x 1 (65-80%)
Into...
Every 90s x 3:
1 Pausing Snatch (2-3s pause at 2" below knee)
------------------
AMRAP in 15m:
25 TTB
25' HS Walk (sub 25 Nose-to-Wall Shoulder Touches / 6 Wall Walks)
100' DBL KB Front Rack Lungewalk (35#)

Dalaige ~ ?? I thing 3 rnds
Ladick ~ ??
Pyan ~ ??
tb ~ 2 Rnds & 60' LW (finished in 17:00)
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