Age Group Online Qualifiers

This weekend was the Age-Group online Qualifier...not that I will qualify, but to see how I can finish.

Timeframe is a bit different this year... NORMALLY they list the workouts and all scores are due by Sun/Mon...

Release of all workouts on Thursday at 2pm...THEN...

Workouts #1 & #2 are due by Friday at 2pm...

#3 & #4 are due by Sat. at 2pm...

#5 is due by Sunday at 2pm...

I have class Friday night and all-day Saturday so I will have to get in 1-4 before I leave on Friday (& be sure to have 1 & 2 done by 2pm Friday...

So I thought...what the heck... do them all!!!

Here is how I did it:

Thursday ~ 3pm - AGOQ #4 / 6pm - AGOQ #3

Friday ~ 7am - AGOQ #5 / 9am - AGOQ #1 / 1pm - AGOQ #2

I am tired!!! BUT...got them done!!!

Now we see how it goes... Finished the OPEN in 244 Overall

Now we will see if I can finish in under the 200 spot in AGOQ...

I will be pleased with UNDER 300, but really would like under 200...

 

Here are the AGOQ Workouts:

AGOQ #1)

5 Rnds for time:

15 HSPU

15 DB Shoulder to Overhead (50#)

15 Cal Row

(20 Min Cap)

AGOQ #2)

For Time:

60 GHD Sit Ups

6 Rope Climbs (15')

60 Alt. Single-Leg Squats

(20 Min Cap)

AGOQ #3)

For Time:

75 Cleans (135#)

300 D/U's

(15 Min Cap)

AGOQ #4)

20m to find:

4-RM Front Squat

AGOQ #5)

For Time:

12-9-6 of

OHS (165#)

Burpee Box Jump-Overs (30")

(10 Min Cap)

tb ~ 4 Rnds + 3 Reps / 126 Reps (60-6-60) / 13:04 / 275# / 6:36