Push It

Mobilize and Warm-Up

5 Rnds Cindy (easy Pace)

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Power Cleans

Every 2m x 18 (9sets):

3 x 60%

3 x +

3 x 65%

2 x 70%

2 x +

2 x 75%

1 x 80%

1 x +

1 x +

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MET CON

For Time:

20 Cal Bike

21 Thrusters (105#)

20 Cal Bike

21 Thrusters

....REST till 10:00 on the clock and begin:

For Time:

15 TTB

20 HSPU

30 C2B Pull Ups

20 HSPU

15 TTB

Moon ~ 80-85-90-95-100-105-110-115-125 (135 - - 145! PR)

tb ~ 155-165-175-185-195-205-215-225-235 / 7:52 / 19:38 (9:38)

1:42 Bike / UB @ 3:10

2:28 Bike / 9-6-6 @ 7:52

---------

UB TTB @ 24s

8-7-5 @ 3:11 (2:47)

6-6-6-6-6 @ 6:00 (2:49)

7-7-6 @ 8:54 (2:54)

UB TTB @ 19:38 (44s)