I will not qualify, BUT...we will see where I can finish in the Age-Group!
Mon - Tue Workouts...
Wednesday Rest
Thursday - Release at Noon and TEST
Friday AM - TEST
Sat - REST
Sunday - TEST
Monday AM - TEST (if not all due on Sunday)
Mobility
5 Rnds of Cindy
--------------
FRONT SQUAT
EMOM x 5
2 x 60%
2 x 65%
2 x 70%
1 x 75%
1 x 80%
60s REST
Every 2 Minutes x 10m (5):
1 x 85%
1 x 85-90%
1 x 90+%
1 x 90+%
1 x 90+%
-----------------------
20m AMRAP
20 Cal Row
20 Wall Ball
20 Burpees Over Bar
Pyan ~ FS = 215#
Daliege ~ FS = 215# / AMRAP 3 Rnds (4:30 per rnd)
Ladick ~ AMRAP = 3 Rnds (4:15-30 per rnd)
These guys would have made 5 Rnds...
tb ~ 155-175-200-210-225-245-255-265-275-290 / 4 Rnds + 3 Reps
4:48 / 10:03 / 14:51 / 19:49
WB = 20UB / 12-8 / 8-6-6 / 6-6-8
No comments:
Post a Comment