It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 5, 2021

REST / Active...but rest

Started with some active WU...
Got 5 Rnds Cindy in...

Daliege, Ladick & Moon did a warm-up then this:

MET CON
3 RFT ~ 
400m Run
35 Air Squats
7 Power Clean (135/95)

Daliege ~ 135# - 10:34
Ladick ~ 115# - 9:32
Moon ~ 95# - 10:43
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