It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 28, 2021

Quick...

Gonna take some strategery today...
Goal is as fast as possible...NOT BIG SETS & resting...

Warm-Up/Mobilize
T-Spine Pulse on bench - 60-90s
then...
15 x Floor Slides
then...
25# Plate
25' OH Carry
10 x Goblet Squats
25' Farmer Walk (Lft)
8 x OHS
25' Farmer Walk (Rt)
6 x G2O
--------------------
SEATED SHOULDER PRESS
5 @ 60%
3 @ 70%
1 @ 80%
7 @ 65-70 %
7 @ 65-70 %
7 @ 65-70 %
---------------------
CHESTY BOX
For Time:
50 C2B Pull Ups
25 Burpee Box Jump-Overs (30/24)

Daliege ~ XX / 8:24 (4:30)
Ladick ~ 55-70-85-65-65-65 / 6:54
Pyan ~ XX / 8:45 (feet on bar)
O.Nieman ~ 70-90-115-95-95-105 / 7:34
E.Moon ~ 45-55-65-50-55-55 / 9:02
tb ~ 95-115-125-95-105-105 / 5:14 (2:07 / 3:37 [10] / 5:14)

BIKE INTERVAL
20 Rounds of:
30s Bike for Cals / 30s Rest

tb ~ 203 Cals / (1-5 = 48 / 6-10 = 101 (53) / 11-15 = 149 (48) / 16-20 = 203 (54))
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