Let's see what happens.
Warm-Up
Hip Hinge Work
then...
10 x Single-Arm KB Swings
50' "Bottoms-Up" OH KB Walk
5 x KB Windmill (kneeling)
-----------------
HANG SQUAT CLEAN
Take 10m to build to a Mod/Heavy 1 Rep of Hang Squat Clean (75-80%)
-----------------
TEST #1
For Time:
40 Burpee Box Jump Overs (24"/20")
25 HSPU
40 OHS (95/65)
15 Bar Muscle Ups
....Immediately into...
TEST #2
7 Minutes to find a 3-RM of HANG SQUAT CLEAN
tb ~ 175# / 18:28 / 205#
BBJO @ 4:49
HSPU @ 9:55 (5:06 / 6-6-6-4-3)
OHS @ 14:22 (4:33 / 15-15-10)
BMU @ 18:28 (4:06 / 6-4-5)
No comments:
Post a Comment