I cannot keep up with the Blog and workouts...
Here we go with another attempt...
Mon & Tue last week were some bike/burpees etc...
Then Wed I did this
Friendly Fran (Masters Edition)
3 RFT ~
18 Thrusters (95#)
18 C2B Pull Ups
tb ~ 10:25
18 UB / 3-6-6-3 @ 2:55
9-9 / 6-6-3-3 @ 7:02 (4:07)
9-6-3 / 6-12 @ 10:25 (3:23)
FRIDAY ~ 6.25
Skill-Based Movement WU
Every 5m x 3:
400m Run
10 OHS (95/65)
8 TTB
----------------
SNATCH
Build to 75% 1-RM
-----------------
CFGOQ #4 (Masters)
AMRAP in 10m:
10 Snatches*
60s Rest
10 Snatches*
60s Rest
10 Snatches*
60s Rest
Max Rep Snatches w/ remaining time
*Ascending Weights
----------------
DESIRE
Max Burpee Box Jump-Overs in 5m
ZW ~ 3:46-2:33-2:34 / (95-135-155-185) 8@185 / 54 BBJO
E.Moon ~ 3:17-3:01-2:51 / (45-55-65-75) 15@75 / 52 BBJO
tb ~ 3:26-3:08-3:07 / (75-95-135-155) 20@155 / 42 BBJO
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