Every summer it has "popped up"!!! When Ben had it programmed for today with Competitors WOD...It was a good day for the kids to join in!!!
The kids were fantastic...296 was the high with 8 or so kids finishing above 275 Reps!!! Good Stuff!!!
Fight Gone Bad
3 Rnds for TOTAL Reps w/ a continuously running clock:
1min Wall Ball (20#/16#)
1min SDLHP (75#/55#)
1min Box Jump (20")
1min Push Press (75#/55#)
1min Row for Cal (sub is Burpees)
1 Min REST b/t Rounds
Back Squat
5 x 5 @ 55%
5 x 5 @ 65%
5 x 5 @ 75%
tb ~ 310 (huge PR...first time over 300!) / 190# / 225# / 260#
did "step-up" version of box jumps and was much more consistent...over 20 each rnd
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