Start the 4th of July week off right

Here we are...
Week of the 4th of July...Independence Day!
From what I have been told it is a "Hero" week for the kids WOD's
A time to celebrate those that gave the ULTIMATE sacrifice so we could have the lives we do!

Eldorado_
6rnds for time
24 air squats
24 push ups
24 walking lunge steps
400m run

The kids did great!  Something we emphasize: Compete, and compete hard.  But never lose focus, count your reps (or we will help you count and throw it out there when you decide to short yourself), rely on the motivation of others to drive you when you start slowing down.  Know that you aren't only letting your team down when you don't give 100% but that you will never get better, especially on our weaknesses, if we don't work on them.
Be the person you want others to see you as- 
Even if no one is watching.  Take pride in this.

AM Crew in Rapids (US Crossfit WOD)
Warm-Up- on own

4 Rnds for time:
20 Swings
20 Burpees
800m Run

Syd~ 26:15 / worked snatch
Val~ 28:31 / worked squat #185x2
Britt/Desi did last week's- not sure.

Up North w/ tb ~
Warm Up ~ 
EMOM for 10 Min:
Odd = 10 Burpees
Even = 5 Clean & Jerks (135#)
(BTW~that is 50 Burpees out of the way!)

AMRAP in 10 Min:
15 Thrusters (95#/65#)
10 T2B
50 D/U
...5 Min REST...
AMRAP in 10 Min:
15 Swings (55#/35#)
10 HSPU
200m Run (treadmill run for 0.15)

tb ~ 3 Rnds & 3 Rnds
pushed to finish the 3rd rnd as timer went off for both of them!