Pro Volley (Ashley & Whitney) were in with us to get a WOD...
Post-WOD!
FUN...FUN...FUN
Warm-Up:
400m Run
30 Lungesteps
20 Inverted Pull Ups (supine or modified pull ups)
10 T2B
400m Run
WOD ~ For Time:
60 Curtis P's (75#/55#)
40 Pull Ups
30 Dips (Ring Dips if you have them)
20 Toes 2 Bar
1 Mile Run
Whitney ~ 37:45
Val ~ 34:24
Ashley ~ 34:05
SimO ~ 31:48
tb ~ 32:07
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