It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, June 21, 2013

4-SOME

Warm-Up:
400m Run
20 Burpees
400m Run
20 SDLHP (75/45)

TREVOR
For Time (in teams of 4)
300 Pull Ups
400 HR Push Ups
500 Sit Ups
600 Air Squats
Two people can work at a time...others must be resting
Must complete the exercise before moving on to the next...

GETSOME4SOME
Val, Feidt, Oz, Hepp ~ 31:04

Twosomes (due to time difference in starts...)
Britt & SimO ~ 31:05
Bertag & tb ~ 31:54
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