First Week out & BURPEE commentary for our SUMMER 2013 Challenge

Where does it go...
We finished up school on Monday with kids...Tuesday with staff...
Then "contact" FB Days...BB Contact Days...Wt. Room...Golf outing...Grad Class...
This week was just PACKED...It never seemed to slow down!!!

As you can tell...Hardly blogged about it...

Friday WOD:
21-15-9
DL (225# / 155#)
GHD Sit Ups
Wall Ball

Early Crew
Feidt ~ 11:40
Val ~ 9:49
Britt ~ ?
Simo ~ 13:34
Des ~ 11:25 @135#
Late Crew
Syd ~ 7:30
Hepp ~ 10:00
tb ~ 9:08

Don't forget about your 100 Burpees...

We need to start using the comments section 

to post about burpees!!

How you did them (10x10, 11burpees EMOM until complete, breathing burpees for time, etc), if you did anything interesting (ie ~ one-arm burpees, inverted burpees, burpees with wall ball, etc), did you involve others, etc...You know, general stuff...AND the only person you really have to answer to is YOU!!!

Can you commit to getting 100 burpees done EVERYDAY this summer?! If you do miss a day, will you penalize yourself, or just count it as a miss...either way it is still a missed day...

More on Burpee Thoughts:
Thursdays (REST DAY from a WOD) will be a day that I "test-out"... 100 burpees for time in some way shape or form...but I will not just break them up thru the course of the day

If you are doing burpees this summer, it is not going to be good enough to "just" get 100 burpees in a day... a couple of days each week you should try for 100 for time, or as quickly as you can...

Other "test" thoughts:
How many can you get in 60sec?
How many can you get in 4 Minutes?
How many can you get in a row (w/o taking a break)?
How far can you get w/ Burpee Broad Jumps?