It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 5, 2013

Glutes Again?!?!?...Day #3

This week we have seemed to focus on the Gluteus Maximus:
Lunge Jumps, Thrusters, Box Jumps & Pistols...NOW Step-Ups!
Not to mention last friday's WOD of Running on Empty (200 Thrusters(
 & still feeling that when we started on Monday.

Warm-Up ~
15-10-5 ~ Air Squats, HR Push Ups, GHD Sit Ups

Clean Tech

5 x 2 Clean & Jerk, 60s Rest ... work to heavy

For Time:
2 Rnds: 400m Run & 8 STRICT Pull Ups
40 Step Ups (115#/75#) (20" Box or 3 Blue +1 Green)
2 Rnds: 400m Run & 8 STRICT Pull Ups

Britt ~ 175# / 17:32
Feidt ~ 185# / 15:05
Kate ~ 105# / 14:32
Oz ~ 125# / 14:19 (100#)
Des ~ 115# / 15:15

St & Fit Class (No C&J)
Crowley ~ 15:20
Schroer ~ 14:20
Dickey ~ 13:59 (8 Jumping Pull Ups)
Orschied ~ 12:25
Wendt ~ 12:13
Nieman ~ 11:53 (straight thru on 40 step ups...switched every 10 reps!)
tb ~ 12:32
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