Earlier this week...
1.I don't know about the triathlon. 2.Well, what is everyone else doing? 1.I don't know. What do you want to do? 2.We could do something else but base it on the tri. We could bike, run, and swim but different lengths and other activities. 1.That would be cool. I will send a text out and see if anyone is interested.
Yesterday...
1.Everyone wants to know what time we are going at. I am not sure who is going to come but, you know, whatever. 2.Lets go at 9. Go to mapmyrun, we can figure it out. 1.Ok. I will text everyone.
This Morning...
Ethan, Jacob, Biolo, me and some light rain are starting with 25 burpees in the weight room and we were off.
Start at LHS, hit bike path on expressway into town- stop at hill by Riverview and the river.
-25 burpees
-5 hill sprints / 5 bear crawls
Bike over bridge, take path to the zoo
-50 burpees
Bike path through Port Edwards and to Nekoosa Riverside park.
-100 overhead lunge walk -bike is overhead
-lil under 1mi run
Bike over Nekoosa bridge, Church Rd, Z into town, Griffith to Nepco.
(this was the point where I was beating Jacob for a while)
-Nepco Lake swim to boundary of swim area and back
-Wave to Brittnacher in his one-man fishing floaty
Cool down - bike back to LHS
19.2miles / 2hr round trip
19.2miles / 2hr round trip
This was fun. Only a few minor issues- some mosquitos, a bike seat issue, really dirty, cold water, lots of geese.
Adventure runs had nothing on this excursion.
Some other things going on this weekend- Maloney is up in Bayfield and hanging with the Apostle Islands... this may be an adventure to repeat- can't wait to hear about it!
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