Chelsea

Sometimes you just look at a WOD and say WTF?!

This is one of them...

Everyone knows CINDY, right?
AMRAP (As Many Rounds As Possible) in 20 Minutes of:
5 Pull Ups, 10 Push Ups, 15 Air Squats

Well...My best Cindy (I believe is 16+, maybe 17+)...That is in 20 Minutes!
I am no firebreather, but I have found that pacing (Like Rich F. did to break records this past weekend) DOES help in some WOD's...
CrossFit & WODing truly does have some strategery to it...
WE ALL LEARNED THIS VALUABLE LESSON THRU THIS YEARS OPEN...
Every Sunday, when we RE-TESTED with some strategy...WE GOT BETTER!!!

That being said...Here comes

CHELSEA
EMOM (Every Minute On The Minute) for 30 Min:
5 Pull Ups, 10 Push Ups, 15 Air Squats
If you fail to complete a round of 30 Reps (5-10-15) in one minute...mark it down and Rest the remainder of that minute...then continue at a pace that is acceptable...continue to count your rounds for the remaining time.

OZ ~ 7 Rnds then had to leave
Britt ~ Did some 10-12 I think then started some HSPU and something else (I was not seeing straight)
Simon ~ 7 Rounds then continued...UNKNOWN TOTAL
Dalaige ~ 6 Rounds and continued...UNKNOWN TOTAL
Val ~ 5 Rounds and continued...19 Total Rounds (95 Pull Ups+190 Push Ups+285 Air Squats)
Feidt ~ 15 Rounds & 26 Total Rounds (130 Pull Ups+260 Push Ups+390 Air Squats)
tb ~ 17 Rounds & 26 Total Rounds

I went 60s Rest then did 1 rounds every 90sec until the last 3 minutes then was back on EMOM for 3 Rnds
Feidt rested 60s then did EMOM for 4 more rounds...picked up with me for 90s rnds then finished our last 3 together... AND got the exact same # of Rounds...AWESOME & IMPRESSIVE!!!

This was a WOD I would have loved to have videoed... I did not get to see everyone working hard... I heard everyone, but could not even look up to see...Just got focused and dialed in...good for WOD, bad for coaching and encouraging teammates!  It seemed like everyone just busted their @$$ this AM...
JUST AN AWESOME WAY TO END THE SCHOOL YEAR & BEGIN THE SUMMER...

Summer of 100 BURPEES begins tomorrow!!!

WHO IS IN??? 

100 Burpees per Day...EVERY DAY...ALL SUMMER

CAN YOU COMMIT?!

If burpees are in a WOD...those can count toward your 100 for that day!!!

No "Banking" BURPEES...You must do 100 EACH & EVERY DAY...

WHAT???  YOU WANT A REST DAY?!?! BURPEES TAKE NO REST

REST IS FOR THE DEAD! 

If you are alive...DO BURPEES!

If you want to be BETTER...DO BURPEES!

If you want to SUCK LESS...DO BURPEES!

WE ARE BUILDING THE ENGINE PEOPLE!!!