SUMMER MOTIVATION
GREAT WEEKEND!!! Saturday was our own version of a TRI (ANYthing Once Style)
Sunday...Jacob hit the river with a paddleboard!
Warm-Up:
3 Rnds:
200m
5 Front Squats (45#)
5 Push Press (45#)
5 Thrusters (45#)
5 Pull Ups
3 Rnds for Max Reps/Cal
2 min. Work...take 30 seconds REST b/t exerciser
Row For Calories
Overhead Squats (95#/65#)
Turkish Get-Ups (45#/30#)
Abmat Sit Ups
Simon ~ 91 / 39 / 12 / 125
Britt ~ 27-29-33 (89) / 16-18-19 (43) / 8-8-8 (24) / 37-37-46 (120)
Bertag ~ 25-27-29 (61) / 33-30-27 (90) / 10-10-10 (30) / 35-37-35 (107)
Hepp ~ 33-30-31 (94) / 18-17-15 (50) / 8-6-8 (22) / 31-33-35 (99)
tb ~ 35-35-33 (103) / 26-30-25 (81) / 10-8-9 (27) / 36-38-50 (124)
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