It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, June 20, 2013

No REST for the WEAK!!!

As stated earlier this week...Summers are all over the place! Thursday's are REST days...which is actually ACTIVE RECOVERY...which is individualized (by YOU!!!) Know yourself...Know your body...Know your strengths...Know your weaknesses

TEST DAY for 100 Burpees...
100 Burpees for time

Val ~ 9:54
tb ~ 7:07

Jacob, Syd & Feidt did Monday's Work Capacity
Bertag ~ 18:20
Syd ~ 18:47
Feidt ~ 19:39

Val also did yesterdays WOD of D/U & Swings: somewhere around 12min or so.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)