As stated earlier this week...Summers are all over the place! Thursday's are REST days...which is actually ACTIVE RECOVERY...which is individualized (by YOU!!!) Know yourself...Know your body...Know your strengths...Know your weaknesses
TEST DAY for 100 Burpees...
100 Burpees for time
Val ~ 9:54
tb ~ 7:07
Jacob, Syd & Feidt did Monday's Work Capacity
Bertag ~ 18:20
Syd ~ 18:47
Feidt ~ 19:39
Val also did yesterdays WOD of D/U & Swings: somewhere around 12min or so.
No comments:
Post a Comment