It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 25, 2013

Here Comes the Sun...

Warm-Up:
300m Row
30 Push Press (45#)
300m Row

3 Rounds for Time:
30 Thrusters (75#/45#)
20 Swings (55#/35#)
10 Pull Ups
400m Run

Feidt ~ 20:50
Britt ~ 20:56
tb ~ 20:58 (caught on last round run...could not sprint)
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1 comment:

  1. TonnJune 26, 2013 at 8:20 AM

    19:18.... competing with myself and he clock and the times from that AM. Had my mental game with thrusters in the 3rd round... all 30!
    don't feel peevish. I was in your shoes once for a year- anytime fitness sucked just as much as the Y. no worries OZ... you are doing way more than the guy with the styrofoam cup!

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