Summer is HERE!

Know how you can tell?!
Because we did 100 Burpees (Summer of Buprpees!!!)


Warm-Up ~ 
50 Burpees (break-up as you prefer)

3 Rnds for Time:
15 2-fer-1 Wall Balls
15 Clean & Jerk (135#/95#)
400m Run (tennis court 200 and back)

CA$H-Out = 50 Burpees (of course!!!)

Between your warm-up and your cash-out, you  have now entered the summer of 100 Burpees...NOW, how long can you make it...

Val & E did 100 Burpees yesterday...Good for them! But they do not count toward their "Summer of Burpees"!!!

TODAY is the OFFICIAL Start day!!!
Here are some quick rules:
You MUST perform 100 Burpees EVERYDAY!!!
If you do more than 100 Burpees...good for you...there is NO banking burpees!!!
WHAT?! Even on Saturday & Sunday???  
YUP!!! Get your spouse, significant other, kids & friends involved and make them do some burpees with you!!!  That is what the weekend is for!
Try new techniques...
Try new ways to get them in...
10 x 10
Breathing Burpees
XX ammount of burpees EMOM (Every Minute On the Minute)
AMRAP in XX (then finish what you do not get later)
20 sets of 5 Burpees
Max Burpees w/o a break...(finish the rest later)

If the WOD calls for burpees...those DO count toward your 100 for the day!!! YIPPIE!!!

Break them up throughout the day... get 25 done early...25 done @ lunch, 25 done mid afternoon & 25 in the evening...nothing difficult!

I will be doing burpees on the Paddleboard (on the water) at some point this summer...

WOD this AM:
Feidt ~ 20:50 (STUD!!!)
Oz ~ 22:15 (@115#...getting stronger!!!)
Daliege ~ After a Wazeecha Run with Siler...he did the WOD & Cash-Out!!!
tb ~ 21:58