Well...Well...
Just about a year ago, we did this "little" WOD called BURPEE HELL
Guess What?! We did it again!!!
'cept this time we did it sandwiched between a couple of mile runs!!!
Warm-Up ~ 1 Mile Run
Burpee Hell
20 Rounds of 30 sec. Work & 30 sec. Rest
Burpees (as many as you can get in 30 sec.)
Cash-Out ~ 1 Mile Run
Britt ~ 168
Maloney ~ 181
Oz ~ 187
Feidt ~ 196
Bertag ~ 214
tb ~ 214
What would life be if we had no courage to attempt ANYthing?
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