Satuday was gameday for Volleyball (they had a tournament).
This is usually the day after the Football game...but due to the weather, many games were postponed to Saturday. After a game is postoned...you pick it up right where you left off...
For WR, that was right at Halftime....
WR 12 - DCE 7
DCE elects to recieve for the 2nd half...
As usuall, the WR Defense is stellar...this time, the WR Offense performs!!!
Final WR 32 / DCE 7!!! Oh what a WIN!!!
Always nice to beat DCE, and getting a WIN makes everything a little brighter!
Kettelbell Hell (CFNE)
In 3 Minutes complete:
25 Swings
15 Burpees
AMRAP of 1-arm Hanging Snatches (switch arms as you wish)
~ REST 1 Minute
In 3 Minutes complete:
25 Swings
15 Burpees
AMRAP of 1-arm Hanging Clean & Jerks
~ REST 1 Minute
In 3 Minutes complete:
25 Swings
15 Burpees
AMRAP of KB Goblet Squats ('bell may rest on chest)
REST 5 Minutes & Repeat!
2-pood / 1.5-pood
Feidt ~ 13-7-14 / 8-3-7
tb ~ 8-3-8 / 6-3-4
Labor Day WOD begins @ 7:30!!! Be there!!!
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