It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 19, 2014

Mix it Up

Getting ready for Farmhand...

Warm-Up
Leg Blaster
15 GHD Raises
15 GHD Sit Ups
Clean Progression

Cleans
Max REP T-n-G* Squat Cleans (sort of...)
didn't really go MAX reps, just till I was worried about form...mentally weak or working smart
165#
3m REST
185#
3m REST
205#
*rest only allowed in "top" rack position. Bar must touch ground and begin again, pause at the waist with the bar for breathing is not allowed.

Cement Mixer
7 Rnds on the 3 Minute Mark
400m Run
12 TTB
~ Record each individual round

JB ~ Front Squat & some Tabata

Feidt ~ 155# x ??/165# x ??/185# x ?? / 1:56/2:09/2:16/2:26/2:19/2:20/2:18
tb ~ 6-6-5 Rx (these were not really MAX, but tough enough) / 2:11/2:09/2:12/2:21/2:16/2:20/2:06
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)