It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, August 16, 2014

Saturdays...

Starting to feel like normalcy again...Saturday WOD & hanging out...with the crew!

Or at least those that could wake-up...

Yes, there was a FB practice...so we missed Syd, JB and Feidt!
Feidt made up the WOD after practice (as I am typing this)...
JB did the workout with the FB team...
Syd...no need to worry...he has a plan and will be great for Farmhand!

Warm-Up a bit on your own...then...
2 Rnds for Completion
30 DB Shoulder Press (35#/25#)
20 Weighted Pull Ups (35#/25#)
10 Weighted Dips (35#/25#)

Dubstep
With a running clock, perform
40 Burpees in the first 5 minutes (any time extra is rest time)
At the 5 Minute Mark...begin:
1 Gasser (4x53yd shuttle run) E2MO2M
(this should take you 10 minutes / again, extra time left is rest)
At the 15 Minute mark...PERFORM:
100 D/U for Time!

Ethan ~ 30# DB / 25# for PU & Dips / 3:17 (singles)
Val ~ 20# / 2:58
Desi ~ 15# / did 2 gassers then did the D/U
Britt ~ 25# / 2:30
Feidt ~ XX/ 51 D/U in a row...time unknown, but did well... Now doing extra work!
tb ~ 35# / 1:30

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