It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, April 4, 2015

Back to a Sat. WOD

Back to a Saturday WOD...

Codi Halbur is done in the Twin Cities and was back for Easter...
Needed to get a workout in, and we were happy to oblige him!

Nice little 3-Part WOD ~

Warm-Up ~ Wall Balls
3 rnds of 10 UB wall balls to target...as a group (Rest while others were going)

Clean & Jerk
Work to a heavy (not PR) Set

Bench Press 5x5 (climbing)

Conditioning
3 Rnds for REPS
1min Power Snatches (95/65)
1min Burpees over Bar
1min OHS (95/65)
1min Pull Ups

Drake ~ 185# / 135-140-145-155-165 /
About 10 reps per round...grouchy threw his sheet away b/c he was mad!

Ethan ~ 205# / 135-155-165-175-185 /
Snatch ~ 12-10-10 (32)
BoB ~ 15-12-10 (37)
OHS ~ 8-10-10 (28)
Pull Ups ~ 13-10-10 (33)
TOTAL (48-42-40) = 130 Reps

Codi ~ 195# / 135-155-165-175-185 /
Snatch ~ 9-6-6 (21)
BoB ~ 15-11-12 (38)
OHS ~ 9-6-6 (21)
Pull Ups ~ 18-18-14 (50)
TOTAL (51-41-38) = 130 Reps

Val ~ 165# / worked to 95# /
G2O ~ 12-10-10 (32)
BoB ~ 10-12-10 (32)
OHS ~ 10-10-10 (30)
Pull Ups ~ 12-14-13 (39)
TOTAL (44-46-43) = 133 Reps

tb ~ 225# / 185-195-205-215-225 /
Snatch ~ 17-11-11 (39)
BoB ~ 11-10-10 (31)
OHS ~ 18-13-15 (46)
Pull Ups ~ 15-13-15 (43)
TOTAL (61-47-51) = 159 Reps

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