Back to a Saturday WOD...
Codi Halbur is done in the Twin Cities and was back for Easter...
Needed to get a workout in, and we were happy to oblige him!
Nice little 3-Part WOD ~
Warm-Up ~ Wall Balls
3 rnds of 10 UB wall balls to target...as a group (Rest while others were going)
Clean & Jerk
Work to a heavy (not PR) Set
Bench Press 5x5 (climbing)
Conditioning
3 Rnds for REPS
1min Power Snatches (95/65)
1min Burpees over Bar
1min OHS (95/65)
1min Pull Ups
Drake ~ 185# / 135-140-145-155-165 /
About 10 reps per round...grouchy threw his sheet away b/c he was mad!
Ethan ~ 205# / 135-155-165-175-185 /
Snatch ~ 12-10-10 (32)
BoB ~ 15-12-10 (37)
OHS ~ 8-10-10 (28)
Pull Ups ~ 13-10-10 (33)
TOTAL (48-42-40) = 130 Reps
Codi ~ 195# / 135-155-165-175-185 /
Snatch ~ 9-6-6 (21)
BoB ~ 15-11-12 (38)
OHS ~ 9-6-6 (21)
Pull Ups ~ 18-18-14 (50)
TOTAL (51-41-38) = 130 Reps
Val ~ 165# / worked to 95# /
G2O ~ 12-10-10 (32)
BoB ~ 10-12-10 (32)
OHS ~ 10-10-10 (30)
Pull Ups ~ 12-14-13 (39)
TOTAL (44-46-43) = 133 Reps
tb ~ 225# / 185-195-205-215-225 /
Snatch ~ 17-11-11 (39)
BoB ~ 11-10-10 (31)
OHS ~ 18-13-15 (46)
Pull Ups ~ 15-13-15 (43)
TOTAL (61-47-51) = 159 Reps
No comments:
Post a Comment