Wednesday's WOD & Results:
EMOM for as many as you can make it...(20 min is Cap)
1 Power Clean
2 Shoulder to Overhead (Press anyway you can)
3 Back Squats
(Bodyweight on Bar is Rx)
Britt ~ 155# / 15 (Front Squat)
Feidt ~ 155# / 20
El Tigre' ~ 185# / 20 (Front Squat)
tb ~ 185# / 15
Reeder ~ 205# / 1 ... 185# / 9 (Front Squat)
Fiegel ~ 205# / 17
Biba ~ 145# / 20 (Front Squat)
Garski ~ 135# / 20 (Front Squat)
Brew ~ 115# / 20 (Front & Back Squat)
Ty ~ 115# / 20
Hansen ~ 175# / 17
THURSDAY (5.12)
YOUTH
10 Min Power Clean (work to Heavy Load)
Then...
5 Rnds for Time
10 Deadlift
5 Power Cleans
10 Front Squats
5 Press
* 25 Min Cap...50 Burpee penalty for not finishing!
Hansen ~ 15:05 (155#)
Fiegel ~ 14:16 (155#)
Sneen ~ 20:42 (115#)
Brew ~ 21:13 (135#)
Ty ~ 18:35 (115#)
Britt & Bertag = Yoga (Fire)
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