It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 23, 2011

MONDAY

Warm-Up
6-4-2
Pass Thrus, Pull Ups, Air Squats, Lunges, Clappers, Jumping Lunges
800m Run

FILTHY 50
Box Jump (24")
Jumping Pull Ups
Swings (35#)
Lungewalk
K2E
Push Press (45#)
Back Extension
Wall Ball
Burpees
Double Unders

Britt ~ 32:17
Feidt ~ 32:00 (called @ 25 Burpees...due to class!)
El Tigre ~
tb ~ 35:55 (terrible! simply terrible!!! 6.17.10=35:17 & 11.12.10=28:42)
Hansen ~ 26:43
Brew ~ 38:10
Bender ~ 40:20
Ty ~
Sneen ~ 43:00
Biba ~ 41:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)