Wed & Friday

Great WOD's on both Wed (War of Attrition) and Friday (Lunge Again?!)

War of Attrition
1 Squat Clean Thruster (135#) every 20s for 3 Min (9 reps)...
REST 3 Minutes... ADD 10# and Repeat until failure
3 Min ON : 3 Min Rest...

Britt ~ 145#
Syd ~ 175#
Feidt ~ 145#
tb ~ 175#
Garski ~ 95#
Ty ~ 125#
Fiegel ~ 185#
Brew ~ 145#
Sneen ~ 135#
Reeder ~ 175#
Hansen ~ 185#
Biba ~ 145#
Elgersma ~ 185#

Friday ~
100' Lungewalk
21 Pull Ups, 21 Abmat Sit Ups
100' Lungewalk
18 Pull Ups, 18 Abmat Sit Ups
100' Lungewalk
15...etc.
12, 9, 6, 3 w/ the 100' Lunge between...

Syd ~ 15:59
Britt ~ 16:23
tb ~ 26:02 (Strict PU on ODDS, C2B on EVENS w/ GHD Sit Ups)
El Tigre ~ 25:52 (GHD Sit Ups)
Hansen ~ 15:50
Reeder ~ 23:34
Ty ~ 16:46
Biba ~ 16:44
Sneen ~ 18:49
Brew ~ 18:30

Good Luck to all running this weekend!