Wednesday

Down & Back on Monkey Bars (getting ready for Tough Mudder)
Tabata Push Ups (6 Rnds)
Leg Blaster (20 Air Squats, 20 Lunges, 20 Jumping Lunges, 10 Jumping Air Squats)

10 Min to Find Heaviest Power Clean Load
3 x 3-Way Hamstring Touches b/t attemptes (each leg)

THEN...

For Time:
10-1
Push Press (115#)
Burpees

Britt ~ 205 / 11:44
Syd ~ 225 / 9:55
Feidt ~ 205 / 12:13
El Tigre ~
tb ~ 225 / 11:44
Hansen ~ 225 / 7:50
Fiegel ~ 225 / 7:45
Reeder ~ 245 / 13:40
Biba ~ 175 / 13:58
Bender ~ 225 / 11:50
Sneen ~ 165 / 11:42 (85#)