MonDAY

Seek & Destroy (bin LA din)
Warm-Up:
1/4 Mile Run, 10 Pass Thrus
5 Shrugs, Upright Row, Muscle Cleans, Front Squats, Hang Pwr Cleans (45#)
EMOM for 4 Min ~ 4 Power Cleans (choose 95/115/135)

AMRAP in 10 Min:
Power Clean & Front Squats (185# or less)
1, 1, 2, 2, 3, 3...etc (ascending reps with the rounds)

~ 3M REST ~
Half-Angie For Time:
50 of Each: Pull Ups, Push Ups, Sit Ups, Squats
must finish the previous exercise before moving to the next!

Britt ~ 6 (165#) / 10:51
Feidt ~ 5 (175#)
Syd ~ 7 (185#)
tb ~ 6+3PC (185#) / 10:54
Hansen ~ 6+7PC (185#) / 11:04
Fiegel ~ 7+8PC (185#) / 12:20
Reeder ~ 6+7PC (185#) / 13:34
Regis ~ 6+4PC (185#) / 13:46
Sneen ~ 6+6PC (135#) / 13:42
Reinke ~ 6+2PC (165#) / 15:55
Biba ~ IR / 15:35
Ty ~ 4+4FS (135#) / ???

GREAT JOB @ CraZy LeGs!

JIGSAW in 5 DAYS!!!