1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
* You can partition the exercises anyway you like...If you have a 20# vest, throw it on and give it a try!
Britt ~ 73:25 w/ 20# vest
tb ~ 74:05 w/ 20# vest ... Worst time EVER ... Better start watching nutrition again...
Hepp ~ 55:48 (w/ 20# vest)...Great Time...
Feidt ~ 67:??
Hansen ~ 61:17 w/ 20# vest
Goska ~ 66:??
MEMORIAL DAY 2011
Always Remember!!! Be grateful for the freedoms we are afforded...take nothing for granted, for it is due to many valiant and courageous men and women that this GREAT COUNTRY was formed and exists...Even now, in our (sometimes) tough times...Know that someone else has paid a greater price than we to be able to be afforded the comforts that we have.
Be thankful this Memorial Day for ALL the men & women whom have paid the ultimate price. If you are fortunate to be related to a fallen warrior...Pray for them this day...Know that many more are praying for them as well!
Heaven Got Another Angel
GREAT SPEECH on our Men & Women in the Armed Forces...
These BRAVE SOULS protect our FREEDOM and afford us the luxuries and easy living we do on a daily basis...Take time today to pray for them, keep them in your thoughts and be PROUD to be an AMERICAN!
Watch this video till the end & you will understand the "AMERICAN" comment!
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