8 x Muscle Clean, Front Squat, Press (45#/35#)
2 x 6 - Hang Squat Clean, Press (75#/65#)
ELIZABETH
21-15-9
Squat Clean (135#/95#)
Ring Dips
...5-8min Rest...
1 x 10 Deadlift (heavy)
Feidt ~ 13:25 / 135# (low back)
Val ~ 10:03 (purple dips) / 205#
Kate ~ 15:00 (90# / purple dips) / XX
JB ~ 9:51
tb ~ 9:25 (rings) / 275#
Been a good week back from the OPEN...
We have all been more sore than usual...
Realize the OPEN is not training...it is testing & maintaining...
We were staying in a "good place" to be able to get after it (test) twice each week...
Even at that the testing was not great training...
Same WOD 2x's in a week...
Many shorter than 15 min with a warm-up that would just get you ready, rather than burn you a bit!
THIS FEELS GOOD!!!
JIGSAW
Get signed up....HERE!
Commit People...Great Cause...
Even better group to run with...
No one left behind!!!
No comments:
Post a Comment