It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 1, 2013

Spring Break with Kelly

Warm-Up

Snatch Complex
Power Snatch + Squat Snatch
~ Work to heavy set & work form/tech

KELLY
5 RFT ~
400m Run
30 Box Jumps (24"/20")
30 Wall Balls

Syd ~ 28:07 (20" box)
Oz ~ 30:40
Feidt ~ 26:30 (outside...brrrrrr)
tb ~ 28:44

I did mostly step-ups rather than the jumps ( w/ 5jumps/5 step ups for rnd 2-3)...rnd 4 was all 30 step ups
Syd took the lower box & was all box jumps!
Goal was to be better thru the 30 wall balls...4 & 5 rnd were my 8/7 break routine...went quicker...
I need to move that to 10&12... Off-season work...
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1 comment:

  1. TonnApril 1, 2013 at 2:59 PM

    1hr yoga.
    2 rounds leg blaster
    1-10-1 breather burpees
    Will work on Kelly tomorrow.
    It's beautiful here!

    ReplyDelete

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