Run...well...actually......SPRINT!!!
Warm-Up ~ 3 Rnds:
2 Laps
10 each @ DL + UP Row + Front Squat + Press + Lunge (45#)
Form Run
Sprints on the Minute for 12 Min:
Sprint for 6 Sec. (AFAP)
Rest the remainder of Minute...
Check 40 yd dash time, if daring enough
We did have a few kids clock under a 5.0 sec 40 yd time after 12 sprints...impressive.
Val
Des
Kate
Feidt
Oz - ?
Britt
tb
Was good today...felt it in the legs ALL DAY...
Partner Pulls on Wednesday...BE PREPARED!!
BTW ~ Friday will be a Fight!
Also... GET SIGNED UP FOR JIGSAW...
IN = Feidts, Val, tb
Syds are signed up for Jigsaw 2013!
ReplyDeleteIf we get a rain out (or a snow out) I'm showing up!
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