Yoga and Active Rest Today...
Some Quotes that stuck out:
To state that a strong, proper squat is useful for the sport of exercising is the understatement of the century. It’s paramount to success in Crossfit and literally hundreds of other sports.
Squat so that every squat you do translates to every other squat you do.
...if you don’t know how to squat properly, your mobility sucks
...make sure your squats have carryover.
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