'Merica's birthday! More importantly it is FEIDT's Birthday!!!
Happy B-Day Fiedt!!! (tomorrow)
Feidt & tb
Warm-Up ~
10-1 TTB
1-10 Pistols (this will take care of your Pistols for the day)
4 Rnds for Time:
50 Cal. Row
40 GHD Sit Ups
30 Pull Ups
Feidt ~before Kids WOD ~ did FULL Warm-Up (plus a Mile before) then did 2-3 rnds of the WOD and said enough!
tb ~ After the kids WOD ~ did 3 rnds of the warm-up and realized that TTB would not be beneficial for the WOD (GHD Sit Ups)...so I just finished the 100 Pistols!
4 RNDS = 35:38! Just under 9 Min per round... 50 Cal Row was a bear! GHD's were not much easier
SYD & HEPP
Syd did a full array of strength work
EMOM for 15:
1st Min = 7 OHS w/ 3 sec Oly Pause @ Bottom
2nd Min = 45s Plank Hold on Elbows
3rd Min = 7 Strict C2B (scale accordingly)
Repeat until 15 min is up (5 rounds)
Syd & Hepp both completed this WOD!!!
Kids did TEAM NUKEs (now named Independence Day by WR)
was AWESOME way to end the week with the kids!!!
Get your 100 Pistols in today!!!
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