Friday was the official finish of summer lifting for "the boys" (is it ever really over?!?!?)
Just ONE WEEK till Football starts... They can (and most will) still lift this week, but we broke down for the last Friday (TEAM Day) and did J.A.M. (Just A Mile)...
J.A.M. (Just A Mile ~ on the track)
For Time
400m (1 lap) Backward Run
400m Lungewalk (after 200m you could take 3 steps b/t)
400m Burpee Broad Jumps (after 200m you could take 3steps b/t)
400m Run
Hepp ~ ??
Val ~ modified a bit
tb ~ 29:??
Afterwards...we had the FB Alumni Golf Outing...many kids helped out at and we had over 25 4-somes participate...GREAT EVENT!
SATURDAY AM...
Came in for a quick little WOD and then decided to get some bodyweight work done!!! Since we started the week with the Coaches Challenge @ Iron River (100 Pull Ups, 200 Push Ups, 300 Air Squats) we decided to finish the week off with the same! Sort of...
Assault Ladder
For Time:
1,2,3...8,9,10 Pull Ups (Strict if you can)
6 HR Push Ups
9 Air Squats (Jumping if you want)
3 MIN REST
3 Pull Ups
2,4,6...16,18,20 HR Push Ups
9 Air Squats
3 MIN REST
3 Pull Ups
6 HR Push Ups
3,6,9...24,27,30 Air Squats
Ethan ~ 8:24 / 10:32 / 10:42 (35:38)
Val ~ 10:48 / 13:42(mod-2/6) / 10:30(mod-2/4) (41:00)
tb ~ 9:32 / 10:34 / 11:26 (37:32)
This little puppy was 115 Pull ups, 230 Push Ups and 345 Air Squats...
Son of a Gun! This better pay off for the Farmhand!!! Time to get into competition mode...just about a month away until we perform at our Fittest Farmhand Competiton... This year we are taking not one but TWO teams!!!
That is right...ANYthing Once will have two represented teams @ Fittest Farmhand!!! Lets get after it!
Ethan, Feidt, Britt & Des are AOWR #2!!! Love it!!!
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