Youth FB camp was this week...M-W.
Trouble blogging and getting everything in.
As stated earlier...I am resting my wrist and this is causing me some serious anxiety about WOD's...Not being on a routine is tough. Following someone's programming is good! There is a science behind what they are doing, and asking us to do...even though we may not know it...
Tuesday...
Warm Up ~ 100 Air Squats (part of the AOWR Summertime Challenge)
BLACK and BLUE
5 RFT ~
10 Power Cleans (135#/95#)
10 Burpees
Feidt ~ 10:00
Syd ~ 9:30
Both of these are approximats...I will update if they tell me exact times...or they will post them in comments
The Rest of Us...
4 RFT ~
50 Air Squats
40 Back Extensions
30 HR Push Ups
Hepp ~ 23:34
Ali ~ worked thru it with 30-20-10 for a while
Maddie ~ worked same as Ali for a while
tb ~ 22:22 (got in 200 of the 300 Air Squats on the day...NICE!)
Wednesday...
Warm-Up ~ Leg Blaster
4 SETS of Bobby Maximus Push Up Routine
4 x 30s Work : 30s Rest (2min REST b/t SETS)
Boat Race
5 RFT ~
500m Row
400m Run
Feidt ~ 270 Total (71-67-65-67) / 23:13
Hepp ~ 228 Total (64-54-54-56) / 24:20
tb ~ 263 Total (73-65-63-62) / 6 x 400m Run E3MO3M = Completed
"Bobby Maximus" put all of us over the 200 Push Ups for todays challenge!
No comments:
Post a Comment