It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 30, 2014

Got 7 Minutes

Well... The African gang is gone! Glaicier Nat'l Park pair has left! Syd is working himself back into shape and Feidt is performing camping WOD's.

Now is a good time for some recovery/rest/healing... My wrist has been killing me, and it is time to take a break... Not going to follow any real programing for the next week or two...

#AOWR Summertime Challenge plus anything else that seems like it would be good to do!

Today...
50 Burpees in a row for warm-up

AMRAP in 7 Minutes:
20 D/U
10 Pull Ups

Hepp ~ (just did 2min of Max Pull Ups, BTW) ~ not sure on rounds
Ali Hepp ~ worked hard for the 7 min...did not count
tb ~ 8 Rnds + 24 Reps

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