It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, June 19, 2014

Mumbles...

#AOWR summertime challenge is 100 Pistols (scale however you need to...squat to boxes or a chair, holding on to something, rolling...just focus on that one leg!!) IF you really are nervous about pistols...200 Lungesteps will suffice (for now).
Here are a couple of places to watch some progressions:
Here ... Here... OR HERE---> GymnasticsWOD (Coach Carl Paoli is to BWT work what Kelly Starett is to Mobility/Flexibility! THE BEST in their field! They make it understandable, easy and fun!

Warm-Up ~ work up to pistols and loosten the shoulders...work up a sweat!

Shlitz (CFNE)
4 RFT ~
400m Run
4 Muscle Ups (bar)
40 D/U

Strength
7 x 5 Front Squat, across

Press
3 x 20 Close-Grip Bench Press

EARLY CREW
SimO ~ 18:00 (16 Pull Ups for MU)
Britt ~ 16:45
Des ~ 21:08 (16 Pull Ups for MU)

Val ~ 17:35 (6-8-10-12 Pull Ups) / 95-115-135-135 /
tb ~ 12:50 (bar MU) / 205# all sets / 135# all sets

Like listening to tb trying to explain the WOD in the AM!!!
Mumbles...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)