It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 23, 2014

Charlie Brown

From CFNE...

Warm Up ~
Get those Burpees Started...
(self-test ~ AMRAP in 60sec)

Back Squat ~ 5 x 7, across

Charlie Brown
3 RFT ~
15 OHS (135#/95#)
30 Abmat Sit Ups
45 KB Swings (55/35)

Feidt ~ 16:45 (@125#)
Britt ~ 17:44 (@95#)
SimO ~ 13:40 (@95#)
Syd ~ For Completion
Hepp ~ For Completion
Val ~ 135# / 12:59 (65#)
tb ~ 255# (3sets) / 13:56 (s.t. = 28 Burpees in 60 sec)

GET THOSE BURPEES IN!!!
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