It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 3, 2014

Heartbreak or Little Victories?

Warm-Up ~ Leg Blaster

From CFNE:
Heartbreak Kid (check last time HERE)
3 RFT ~
10 Front Squat (185#/135#)
20 C2B
50 D/U

7 Sets of Pull Ups
Men = 3 Strict C2B+ 3 Strict PU + 3 Kipping C2B
Women = 2 Strict C2B+ 2 Strict PU + 2 Kipping C2B

10 Rnds for Time:
35 UB D/U

Des ~ (@95#) ??
Dalaige (@135#) 18:50 (once he got his FS grip worked out it was easier!)
Redd ~ 14:46 (singles / 135#?!?!)
Witt ~ 14:36 (65# / 100singles)
SimO ~ 13:52 (165# / 2 sets of 50D/U)
Oz ~ 11:59 (@155#)
El Tigrè ~ 10:39
tb ~ 10:16 / Complete / 7:06 (10 rnds w/o ANY misses!!! / took 10 breaths b/t each set)
val - 18:08 with two tape-jobs -great!

Points of Notice:
~ Last time JB did this WOD he was 35 seconds behind tb...Both JB and tb PR'ed in Heartbreak Kid, but JB made the bigger improvement! JB reduced his time by 111 seconds (over 1.5 Minutes)!!! Outstanding!

~ Last time Oz did this WOD he performed it with 135#...now he increased his FS weight by 20# (155#) AND he reduced his time (PR) by 173 seconds (that is 2 Minutes & 53 Seconds for those that have trouble with the math!!!)

We need to get AT LEAST 1 more team entered for Fittest Farmhand...
Ethan is in!!!
Oz is checking...
Des is thinking about it (& she could pull Britt in)
Feidt ~ ??? (Joni ~ ???)
Kate ~ ???
Witt ~ ???
Egge ~ ???
Kent A ~ ???
Hepp could even come out of retirement for this one!!!

MAYBE we could even get TWO more teams IN!!!! Both can enter scaled!!! Don't be scared...Commit!
Let's make this an AOWR DAY!!! This stuff is FUN!!!

Rx Team of Val, El Tigrè, Syd & tb = ENTERED!!!

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