It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 10, 2014

SUMMER is HERE!!!

Finally...
Well...officially it is still the last day of school for teachers! I am not yet checked out, but the summer kids are here and working in full force!

They started out with Jonestown Sprint (great WOD for the first day) then on to Strength (Squat & Press).
Good first day to see a bunch of athletes from ALL sports in working getting better!

Warm-Up ~ Pre-WOD

Jonestown Sprint
For Time:
15-10
Burpee Pull Up
Push Press (65#/45#) from  ground

Macho Man
EMOM for as long as possible:
3 Power Cleans + 3 Front Squats + 3 Jerks (185#/135#)

C2B Progression
7 Sets of 10 UB C2B (50sec Rest b/t)

Britt ~ 3:25 / 10 Rnds (@115#/95#)
Des ~ 5:00 / Row and things
Witt ~ 5:16 / 6 Rnds (@65#??)
Wendt ~ 2:19 /
SimO ` 3:15 / 11 Rnds (@115#)
JB ~ 2:55 /
Oz ~ 2:29 / 2 rnds
Val ~ XX / 12 Rnd + 11 Reps (@ 95#-made it to the rnd of 6's...got 5 FS)
tb ~ 2:42 / 1 Rnd + 7 reps ...then... Attempt #2 w/ Val @ 8:30 = 5 Rnds + 4 reps (@185#) / C2B complete
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1 comment:

  1. UnknownJune 10, 2014 at 8:53 PM

    E- 7 rounds @ #135 had to stop worried about dropping the weights...NO Bumpers

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