It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, June 27, 2014

TEAM WOD...

Started the day out with a nice TEAM WOD with the boys in the Wt. Room... Great effort & intensity!

Then it was our turn...

Spy vs. Spy
For Time:
30 Bar-Over Burpees
400m Run
15 Power Snatch (115# / 80#)
800m Run
15 Power Snatch
400m Run
30 Bar-Over Burpees

SimO ~ 16:34 (@95#)

Val ~ 17:43 (@65#)
Hepp ~ 18:54 (@95#)
Feidt ~ 17:13 (@115#)
tb ~ 18:08 (@135#)

Enjoy your 50 HSPU or whatever variation you desire!!!
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1 comment:

  1. UnknownJune 27, 2014 at 6:16 PM

    Missing the weight room!! But kind of loving using the water and nature to get some work outs in...LOTS of hiking and swimming!!

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