ALMOST Summer...

LAST week of school...
Almost summer...
Can you feel it?!?!

Fittest Farmhand registration opens tonight!!!
Save the date...8/23/14 (Waunakee, WI)
Back from 2013 season ~ to redeem themselves from a strategy flaw!!!!
TEAM AOWR = Syd, Bertag, Val (team Capt.) & tb (back from last year)
Can we get a second team (we are all scaled division, BTW)?!?!?
Let's GO!!! Only need 4 of the following:
Maloney, Des, Ethan, Feidt, Britt, Oz, Hepp, ????...who can commit??? Who is ready???
Let's get a second team!!! (must have at least one female on it).
POST TO COMMENTS IF YOU ARE IN!!! 

Warm-Up ~ 
Leg Blaster
5 Rnds ~ 5 Push Ups, 1 Burpee, 1 Strict C2B Pull Up

DD
For time:
800m Run
20 Power Snatches (115#/80#)
800m Run

EMOM x 8min:
Snatch
1st & 5th Min = 50# less than 1RM
2nd & 6th Min = 40# less than 1RM
3rd & 7th Min = 30# less than 1RM
4th & 8th Min = 20# less than 1RM

Push Press
5 x 3, climbing

Witt ~ 14:31 (@55#)
Oz ~ 11:03
Feidt ~ 11:57
Kate ~ 9:51
Britt ~ 9:58 (@95#)
Simo ~ 8:55 (@95#)
Val ~ ?? (500m Row subbed) / 3 x 65# (no grip, no feet) / PP done!
tb ~ 10:12* / 135-45-55-65-145-55-65-175 / 155-165-175-185-195
*4:03 1st 800m (poor) ~ 20 PS in a row!