Warm-Up ~ Lots of talk..by bertagnoli
1/2 Leg Blaster & PC form work...
HURRICANE
3 RFT ~
800m Run
21 Power Cleans (155#/105#)
C2B Progression
7 Sets of 10 UB C2B, 60sec REST b/t sets
Des ~ 20:25 (@65#)
Witt ~ 25:24 (@65#)
E ~ 21:45
Oz ~ 20:37
Feidt ~ 20:25
SimO ~ 18:40
JB ~ 20:39
tb ~ 20:39 / C2B Completed
Val did a workout from the other day...Not sure which one...I think yesterday 1000m Row & 21-15-9
WE now have the ANYthing Once WR (Scaled) TEAM for Fittest Farmhand:
Ethan, Feidt, Des & Britt...
OH, BOY!!! This is going to be a GREAT DAY!!!
I am so excite!!!
No comments:
Post a Comment