It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 18, 2014

R & R

Rest &
Recovery

Rest is a complete a day off... Recovery is low-impact work (mobility, flexibility, stretching, form work, etc) but doing a little something...

Do we ever rest?!?!?

NO... Wednesday AOWR Summertime Challenge is 200 Hand Release Push Ups!

Get it done...
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